Dates

Dates - Sweet Nature and Natural Energy!

Enjoy the natural richness and sweet flavor of dates, a nutritious and energetic gift from nature. Among the varieties, we highlight the indulgent Medjool dates.

Nutritional Values ​​(per 100g):

• Calories: About 282 kcal
• Carbohydrates: About 75g
• Fiber: About 8g
• Sugars: About 63g
• Potassium: Contributes to cardiovascular health.

Health Benefits:

1. Sustained Energy: Natural carbohydrates for an energy boost.
2. Natural Fibers: Promote digestive health.
3. Essential Minerals: Rich source of potassium and magnesium.

Consumption Suggestions:

• Nutritious Snack: Enjoy directly for a quick source of energy.
• Addition to Recipes: Use in smoothies, energy bars or salads.
• Natural Filling: Remove the pit and stuff with nuts for a healthy option.

Allergens: May contain traces of other nuts due to shared production.

Origin:

Treat yourself to the natural sweetness and nutritional benefits of dates, especially luxurious Medjool dates, an indulgent option for moments of pleasure.